Health Tips

Health Tips
Health Problem	Health Tip
Migraines	Try to minimize alcohol, oily spicy foods and vigorous movement.
Frequent urination	Try to minimize intake of salty or sweet foods.
Heart disorders	Try to minimize salt intake and fatty foods. The friendship of a good friend or partner will relax your mind.
Kidney disorders	Try to minimize lifting or carrying very heavy objects and minimize salt.
Lung disorders	Try to avoid smoking and drinking alcohol and stay away from dust. Try to consume nutritious foods and minimize intake of dairy products. Also try to relax your mind.
Tumors	Try to minimize spicy and greasy foods and stay away from sweets.
Gout	Try to minimize acidic foods and drinking alcohol and avoid smoking.
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Effect of the six different tastes on the human body
SWEET Taken moderately	Taken in excess
Nutritious and agreeable to the body Increases seven constituents Promotes overall body weight Soothes the throat Suppresses cough Promotes wound healing Acts as an anti-toxin	Increases fat Decreases digestive and body heat Promotes obesity, polyuria, goiter and boils
SALTY Taken moderately	Taken in excess
Opens all forms of blockages and induces perspiration Promotes healthy body weight Develops appetite	Promotes loss of hair Promotes premature white hair Promotes wrinkles Reduces body bulk Promotes thirst Gives rise to certain skin disorders Disturbs liver function
BITTER Taken moderately	Taken in excess
Develops appetite Quenches thirst Acts as an anti-bacterial Acts as an anti-toxic agent Controls fainting and infections Dries fat, grease, marrow, urine and feces	Weakens the seven constituents Disturbs digestion
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HOT Taken moderately	Taken in excess
Increases digestive heat Develops appetite Heals throat disorders Opens body channels Dries up fat and unwanted tissues	Lessens semen production Weakens the body Stiffens the body Promotes shivering and fainting Causes pain in the waist region Dries up blood, fat and unwanted tissues
ASTRINGENT Taken moderately	Taken in excess
Heals wounds Promotes lustrous complexion	Disturbs digestion Promotes swelling of abdomen Blocks bodily channels Causes constipation Promotes general weakening of the body Promotes coronary heart ailments
SOUR Taken moderately	Taken in excess
Promotes body heat Develops appetite Quenches thirst Increases metabolism Controls diarrhea Acts as a digestive Develops the sense of touch Opens blocked stress energies	Disturbs liver function Promotes laziness Impairs vision and promotes dizziness Weakens immune system
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Effect of some foods
Barley	digests easily, stops diarrhea and vomiting, and increases virility.
Butter	is good for virility, complexion, and digestive system; heals wounds and improves memory.
Buttermilk	increases digestive heat and reduces tumors and piles.
Boiled water	helps digestion of fatty acids, reduces gas formation, helps relieve asthma, colds and flu.
Cow's milk	is good for the lungs, diabetes and chronic colds.
Chilies	are good for the digestive system and to increase appetite.
Garlic	is good for eliminating worms, increases body heat and is good for insomnia.
Ginger	helps warm the body, helps blood circulation and is good for the digestive system.
Goat's milk	is good for asthma.
Radish	improves digestive heat.
Rice	digests easily, stops diarrhea and vomiting, and increases virility.
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